Easy to Eat Well / Videos Recipes and Tips

Videos Recipes and Tips

4 Santas Sake: Christmas Fruit Cake

Learn how you can make a healthier alternative for Santa this year! Registered Dietitian, Jacqueline Gomes, will teach you how to create a quick & easy Christmas fruit cake.

Organic Foods

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Learn what makes foods organic and what to look for when shopping for them.

Energy Boosting Foods

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Need an energy boost? Try these energy boosting foods.

How to Reverse Holiday Weight Gain

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Learn how to reverse holiday weight gain with our registered Dietitian Jacqueline Gomes.

Get Carb Smart

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Get Carb Smart with advice from our registered Dietitian Jacqueline Gomes.

Go Red For Women

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Celebrate American Heart Associations Go Red for Women Campaign with nutritious red fruits & veggies.

Love Your Heart

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Did you know that chocolate can be healthy for your heart? Our registered Dietitian Jacqueline Gomes explains why.
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